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June 18, 2018

4 rounds NFT (not for time) 5 wall squats 5 PVC shoulder passthroughs 5 OH squats w/PVC Overhead Squat (15min to build to moderate triple) MetCon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Focus on what you can control, not the stresses that are out of your

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June 12, 2018 – Stay Focused

WARM UP: AMRAP 10 @ 70% 800m row 50′ bear crawl 50 single unders 2x wall walk+:20 HS hold Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 chest-to-bar pull-ups 10 wall-ball shots (20/14) 15 kettlebell swings (53/35) A key part in seeing your goals come to fruition is remaining focused on YOUR goals, not

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May 1, 2018. Embrace Uncomfortable

  Strength Power Clean + Front Squat (4x 1+2) MetCon RX 4 rounds for time 25 c2b pull-ups 5 cleans (225/155)     Embrace Uncomfortable Working out isn’t easy. If it were, we’d all do it and we’d all see amazing results. It’s a challenge. It’s a grind. It’s uncomfortable. Pushing ourselves into this uncomfortable

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