Currently Browsing:inspirational post

August 15, 2018

“The grass is greener where you water it.” While the well-known statement is a bit cliche, it’s absolutely true. Often in life you look around then look at yourselves and you’re unhappy with what you see in the mirror, both figuratively and literally.¬†You may be envious of someone else’s achievement or success, angry at our

Read More

August 14, 2018

Stop wishing and start working. The path to success is filled with hard work, failure, and sacrifice.   Warm Up AMRAP 10 EZ 500m row/400m jog 50 reverse single unders 50′ core bear crawl Metcon Every 2 min x 10 sets: Set 1 – 15 cal Rowing + 10 Wall Balls (20/14) Set 2 –

Read More

June 18, 2018

4 rounds NFT (not for time) 5 wall squats 5 PVC shoulder passthroughs 5 OH squats w/PVC Overhead Squat (15min to build to moderate triple) MetCon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Focus on what you can control, not the stresses that are out of your

Read More

June 12, 2018 – Stay Focused

WARM UP: AMRAP 10 @ 70% 800m row 50′ bear crawl 50 single unders 2x wall walk+:20 HS hold Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 chest-to-bar pull-ups 10 wall-ball shots (20/14) 15 kettlebell swings (53/35) A key part in seeing your goals come to fruition is remaining focused on YOUR goals, not

Read More

May 1, 2018. Embrace Uncomfortable

  Strength Power Clean + Front Squat (4x 1+2) MetCon RX 4 rounds for time 25 c2b pull-ups 5 cleans (225/155)     Embrace Uncomfortable Working out isn’t easy. If it were, we’d all do it and we’d all see amazing results. It’s a challenge. It’s a grind. It’s uncomfortable. Pushing ourselves into this uncomfortable

Read More