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August 6, 2018

“Start where you are. Use what you have. Do what you can” – Arthur Ashe   Clean and Jerk (EMOM 15: 1x C&J) 5 sets @ 64-67% 5 sets @ 70-74% 5 sets @ 75-78% Metcon (For Time) 3 rounds for time: 25 c2b 25 HR push-ups

May 16, 2018: Play the Hand Dealt

Front Squat 10 x 1   Some days you wake up and realize you’ve been dealt a sh$t hand. At this point you’ve two options, 1) fold and chalk it up as a waste (I avoid this simply based on the principle that we have LIMITED days and we currently have no way to acquire

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