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May 22, 2018 : Suicide Pace

Clean Complex (EMOM 6: PC + FS + Thruster) Metcon (Time) For Time 21 Thrusters 400m run 18 Thrusters 400m run 15 Thrusters 400m run (95/65) “The only good pace is suicide pace, and today’s a good day to die” – Steve Prefontaine

May 1, 2018. Embrace Uncomfortable

  Strength Power Clean + Front Squat (4x 1+2) MetCon RX 4 rounds for time 25 c2b pull-ups 5 cleans (225/155)     Embrace Uncomfortable Working out isn’t easy. If it were, we’d all do it and we’d all see amazing results. It’s a challenge. It’s a grind. It’s uncomfortable. Pushing ourselves into this uncomfortable

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Josh Hollin: “I weighed 350lbs and I was super intimidated by CrossFit”

I first heard of CrossFit when I started¬†experimenting with the paleo diet, back in 2012.¬†At that time, I weighed 350lbs and I was super intimidated by CrossFit and never thought I would actually end up doing it… Fast forward three years later to 2015. I was able to lose over 50lbs just by including some

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