Currently Browsing:integrity

July 23, 2018

What is more important to you: winning or integrity? While it’s true that they are not mutually exclusive, it’s not uncommon to see one compromised inĀ hopes to achieve the other. If someone came into the gym and videoed your workout (the MetCon – where you’re “going fast) and posted the footage to the internet, or

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May 4, 2018 – Integrity

  Strenght Back Squat Metcon AMRAP 20 50 wallballs (20/14) 100 DUs 50′ Handstand walk     Integrity is something we should all prioritize, something we should all invest in, and something we should all have more of. Whether it’s something seemingly minor like counting your reps in a WOD, or your actions/reactions when you’re

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