Currently Browsing:Kalamazoo CrossFit

August 21, 2018

You don’t need to prove anything to anyone. Just do your best.   Split Jerk + BTN Split Jerk EMOM 10: complete 1 complex Complete 1 split jerk from the front rack position, receive the barbell into the back rack position, and proceed to complete a BTN split jerk. Start light (around 35%) and build

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August 15, 2018

“The grass is greener where you water it.” While the well-known statement is a bit cliche, it’s absolutely true. Often in life you look around then look at yourselves and you’re unhappy with what you see in the mirror, both figuratively and literally.¬†You may be envious of someone else’s achievement or success, angry at our

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August 7, 2018

Improvement in health, sport, fitness, or performance is not dependent on 5 star, PR days. Improvement is achieved through consistency. Show up and do the work. Don’t get down about the days that don’t go well; if you do, you’re likely to develop a habit of bad training and end up stringing these together. Show

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