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I first heard of CrossFit when I started experimenting with the paleo diet, back in 2012. At that time, I weighed 350lbs and I was super intimidated by CrossFit and never thought I would actually end up doing it… Fast forward three years later to 2015. I was able to lose over 50lbs just by including some

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Healthy eating begins with what you bring into your home as options to use. It’s simple for someone to tell you to pick the right foods, but when you go into the grocery store, farmer’s market, co-op, etc, it’s important to go in with a plan. Below are some easy ways to make grocery shopping

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