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May 30, 2018 – Why do you Exercise

EMOM 15 1. :30 plank 2. :30 HS hold 3. :30 squat hold Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 deadlifts (275/185) 15 bar facing burpees Most of us will never have the chance to compete in the Olympics, the CrossFit Games, the Super Bowl, a National Championship or anything of similar magnitude. Few

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A Fitness Guide: Pt. 1 – Your Why

“Where do I start” is one of the most commonly heard phrases surrounding fitness, health, and weight loss. People have motivation and inspiration but, no real direction or set goals. We see thousands of success stories on instagram and little to no stories or photos on the COUNTLESS failures, setbacks and mishaps. The beautiful inspiration

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