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December 12, 2018

Clean (EMOM until failure: power clean + power jerk ) Start at roughly 30% of 1RM and try add weight allowing a roughly 5% increase per set. Ex: min 1 @ 30% min 2 @ 35% min 3 @ 40% min 4 @ 45%… Record your Highest completed lift. Metcon (Time) 5 rounds for time

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August 10, 2018

Get uncomfortable. Take chances. Get out of cruise control and start making intentional decisions. Make thoughtful, intentional decisions about your company, how you spend your time, and your health. Stop. Reflect. Be intentional. Front Squat (4-4-4-4 @ 32X1) All sets challenging. Aim for 65-70% Snatch (EMOM 5: 2 snatches) 2 sets @ 65% 2 sets

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