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November 12, 2018

Happy Veterans Day (observed) Snatch (EMOM 8: 1 PS + 1 OHS) Begin at roughly 65% and build to 75% of 1RM snatch. Armistice (AMRAP – Rounds and Reps) AMRAP 11 11 Power Cleans 11 Burpees Over Bar 19 Deadlifts 18 Pull-ups (135/95)

IDGAF about your bench press

“Why don’t we bench press more often?” It’s a common question in the CrossFit world and at our gym. A once well-known benchmark of overall strength, the bench press went from being the absolute measuring stick of men, to somewhat of a back-burner piece that is hardly used in fitness, today. Here’s why… The Pros

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