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May 29, 2018 – Memorial Day Acknowledgement

5 rounds for Quality 200m row :30 L arm OH KB hold :30 L arm KB FC :30 R arm OH KB hold :30 R arm KB FC Annie (Time) 50-40-30-20-10 Double-unders Sit-ups To those who’ve lost tier life protecting, serving, and upholding this incredible country, THANK YOU. It is with your sacrifice and honor

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Memorial Day and “MURPH”

Memorial Day isn’t about cooking out with your friends while sharing light beers to the tunes of Kid Rock. It’s not about a workout, or about a day at the beach, or about that family vacation you’ve been planning for two months. Memorial Day is a day marked to celebrate the lives of those who’ve

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