Use rest / active rest days to make an effort to recover. Take steps and action to improve your overall health and/or performance. Here are just a few of my favorite techniques to help me make the most of my rest days: Swimming or Bike ride Both of these allow us to get out of
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Currently Browsing:mental health
In 2010 I weighed 280 lbs. Despite my efforts to be healthier and lose weight, spending hours in the gym multiple days a week and trying to “eat better”, nothing was working. I wasn’t seeing any results. I was discouraged. Being so unhealthy and so far from where I wanted to be, I started
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