Currently Browsing:MetCon

May 23, 2018 – Reflect

Metcon (Time) 3 rounds 10 c2b pull-ups 5 cleans into… 3 rounds 15 deadlifts 30 air squats into… 3 rounds 10 HR push-ups 5 cleans (155/105) Have you ever stopped and asked yourself why you are where you are, in life, in your career, in your relationships? If you have, how many of you have

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May 21, 2018 – Direction

4 rounds for Quality 20 UB DUs or 30 UB SU 25′ HSW or 1 wall walk Push Press (6×3 @ 75-85%) Be intentional. Set specific goals and direction for yourself. Don’t just “wander” through life, hoping for the best. Having motivation without direction is like flooring the gas pedal of a car with no

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May 9, 2018: Open Minded

Warm Up Hip Flow + 3 rounds for Quality 1 wall walk 5 squats 5 ring rows @ 22X1 tempo + accumlate 2min in down dog Metcon (Time) For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges (20 each arm) 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead

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