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May 14, 2018: Low Hanging Fruit

WOD EMOM 10 Odd: 2 alt. TGU Even: 5 wall squats Burgener Warmup: 1. Down and up (shrug/extension) 2. Elbows high and outside (high pull) 3. Muscle snatch 4. Snatch land 5. Snatch drop 6. Hang power snatch Overhead Squat (5-5-5)   Snatch Balance (3-3-3)   Hang Squat Snatch (1-1-1) Low hanging fruit doesn’t taste

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Whole30 Avocado Tost

With the new year in full effect, many of us have volunteered for challenging resolutions. One of the most popular resolutions in the health and fitness world is some form of “diet.” While we like to encourage a lifestyle change (not temporary food changes) Whole30 is actually a little more like a diet – designed

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4 Tips to Keeping Your New Years Resolution

Research says you’re 10x more likely to solidify a change in behavior by making a New Years Resolution vs if you didn’t make a start-of-the-year vow. TEN TIMES. Not too shabby. Seems like you’re off to a great START. In order to achieve goals/change, we have to set GOALS and identify our desired change. Nearly 45% percent

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