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A Fitness Guide: Pt. 1 – Your Why

“Where do I start” is one of the most commonly heard phrases surrounding fitness, health, and weight loss. People have motivation and inspiration but, no real direction or set goals. We see thousands of success stories on instagram and little to no stories or photos on the COUNTLESS failures, setbacks and mishaps. The beautiful inspiration

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What is Whole30 ? Should You Try It?

Whole30 is all the buzz. It offers and points to countless benefits like losing weight, fighting disease and directs its focus to “resetting” the body over 30 days of “clean eating.” So, what exactly is Whole30? Whole30 is a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a

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