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May 7, 2018: “Ego”

MetCon Back Squat TGU     What does “check your ego” in reference to our gym mean? It seems obvious that it discourages cocky demeanors, belittling others, and walking around aggresively, strutting yourself and letting the world know how great you are, but what else? How does it apply to EVERYONE? Remember when you signed

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May 2, 2018 – Supplements and Siding

Metcon 400m run – rest 2min 800m run – rest 4min 1mi run – rest 8min 800m run – rest 4min 400m run   Supplements – Something that completes or enhances something else when added to it. Supplemements can’t be a foundation. If we’re building a house, supplements are like siding. You don’t really NEED

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A Fitness Guide: Pt. 1 – Your Why

“Where do I start” is one of the most commonly heard phrases surrounding fitness, health, and weight loss. People have motivation and inspiration but, no real direction or set goals. We see thousands of success stories on instagram and little to no stories or photos on the COUNTLESS failures, setbacks and mishaps. The beautiful inspiration

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What is Whole30 ? Should You Try It?

Whole30 is all the buzz. It offers and points to countless benefits like losing weight, fighting disease and directs its focus to “resetting” the body over 30 days of “clean eating.” So, what exactly is Whole30? Whole30 is a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a

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