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November 12, 2018

Happy Veterans Day (observed) Snatch (EMOM 8: 1 PS + 1 OHS) Begin at roughly 65% and build to 75% of 1RM snatch. Armistice (AMRAP – Rounds and Reps) AMRAP 11 11 Power Cleans 11 Burpees Over Bar 19 Deadlifts 18 Pull-ups (135/95)

November 7, 2018

Snatch (EMOM 10: 1 PS + 1 Snatch) Begin with an empty bar, making small jumps throughout. Build each set, finishing at or below 60% of your 1RM. Treat this like a WARM UP. Focus on technique and speed. Metcon (AMRAP – Reps) AMRAP 6 Bar Facing Burpees

August 21, 2018

You don’t need to prove anything to anyone. Just do your best.   Split Jerk + BTN Split Jerk EMOM 10: complete 1 complex Complete 1 split jerk from the front rack position, receive the barbell into the back rack position, and proceed to complete a BTN split jerk. Start light (around 35%) and build

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