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May 9, 2018: Open Minded

Warm Up Hip Flow + 3 rounds for Quality 1 wall walk 5 squats 5 ring rows @ 22X1 tempo + accumlate 2min in down dog Metcon (Time) For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges (20 each arm) 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead

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Know It All

You don’t know everything. You can’t control everything. Unfortunately, most of us waste time worrying about the things we can’t control and spend very little time controlling the things we can – like our perspective and our reaction(s). As a young man in pursuit of life, love and career, I felt like I needed to

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