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May 18, 2018 – Reaction

MetCon Every 5min for 8 rounds 200m run 40 DUs 20 squats 10 push-ups 5 pull-ups     We have little control over what happens to us in our life. From day one our name is give to us, our gender and race is predetermined, sometimes it rains, sometimes the sun shines, and the list

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May 9, 2018: Open Minded

Warm Up Hip Flow + 3 rounds for Quality 1 wall walk 5 squats 5 ring rows @ 22X1 tempo + accumlate 2min in down dog Metcon (Time) For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges (20 each arm) 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead

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May 4, 2018 – Integrity

  Strenght Back Squat Metcon AMRAP 20 50 wallballs (20/14) 100 DUs 50′ Handstand walk     Integrity is something we should all prioritize, something we should all invest in, and something we should all have more of. Whether it’s something seemingly minor like counting your reps in a WOD, or your actions/reactions when you’re

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