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May 2, 2018 – Supplements and Siding

Metcon 400m run – rest 2min 800m run – rest 4min 1mi run – rest 8min 800m run – rest 4min 400m run   Supplements – Something that completes or enhances something else when added to it. Supplemements can’t be a foundation. If we’re building a house, supplements are like siding. You don’t really NEED

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April 26, 2018. Rest Day

  Relax. Take the day off. Or don’t but, let’s talk about what you might choose to do to maximize recovery. Given that you’ve already hit the gym 2-3 times this week, and we’re not using this as a make-up day, here are some great usages of a “rest day” besides doing absolutely nothing. 40-60

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