Currently Browsing:rope climb

September 24, 2018

Back Squat (Every 3min x 4 sets. ) 4 sets x 3 reps. All sets challenging. NOT maximal. No Failing. Prioritize movement and ROM/depth. Metcon (Time) For Time 21 DB thrusters 3 legless rope climbs 15 DB thrusters 2 legless rope climbs 9 DB thrusters 1 legless rope climb