Currently Browsing:setting goals

Gold, Silver, or Bronze (Coach Giff)

What you TOLERATE for is what you END UP WITH.  If you settle for good enough that is what you will get.  Reaching beyond what you think you are capable of and not being settled will get you your gold.  That is when barriers are broken and goals are met. This is where a group

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A Fitness Guide: Pt. 1 – Your Why

“Where do I start” is one of the most commonly heard phrases surrounding fitness, health, and weight loss. People have motivation and inspiration but, no real direction or set goals. We see thousands of success stories on instagram and little to no stories or photos on the COUNTLESS failures, setbacks and mishaps. The beautiful inspiration

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