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July 16, 2018

Crazy isn’t trying the something new. Crazy is doing the same thing over and over again, and expecting a different result. If you’re unhappy with something in your life, make a change. Don’t hope, wish, or pray. ACT.   Warm Up 3 sets 3 KBS 3 right side FR – back step lunges 3 left

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July 29, 2018

Knowing your goal allows you to set and construct a path of achievement. Without clear goals, there is no clear path, and without a clear path, reaching a “end” is unlikely. There will always be distractions and desires that appear and want to pull you off of your path, but those who long for real

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June 11, 2018

3 rounds for Quality 7 wall squats 6 KB Front Rack walking lunges 5 KBS + Back Squat (5×3 @ 33X1 tempo) Let your life be intentional. Your journey purposeful. Your journey meaningful. Don’t just evolve, adapt.

June 1, 2018 – SQUAT

EMOM 5 5 air squats Focus on absolute perfect mechanics. This is not for “speed” or for time. Use this it dial in technique and activate muscles. Back Squat (5-5-5-5-5) Why should we all be squatting more? Besides the very obvious fact that it’s a normal and fundamental human movement, we (in the westernized world)

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May 16, 2018: Play the Hand Dealt

Front Squat 10 x 1   Some days you wake up and realize you’ve been dealt a sh$t hand. At this point you’ve two options, 1) fold and chalk it up as a waste (I avoid this simply based on the principle that we have LIMITED days and we currently have no way to acquire

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