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July 16, 2018

Crazy isn’t trying the something new. Crazy is doing the same thing over and over again, and expecting a different result. If you’re unhappy with something in your life, make a change. Don’t hope, wish, or pray. ACT.   Warm Up 3 sets 3 KBS 3 right side FR – back step lunges 3 left

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May 21, 2018 – Direction

4 rounds for Quality 20 UB DUs or 30 UB SU 25′ HSW or 1 wall walk Push Press (6×3 @ 75-85%) Be intentional. Set specific goals and direction for yourself. Don’t just “wander” through life, hoping for the best. Having motivation without direction is like flooring the gas pedal of a car with no

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May 4, 2018 – Integrity

  Strenght Back Squat Metcon AMRAP 20 50 wallballs (20/14) 100 DUs 50′ Handstand walk     Integrity is something we should all prioritize, something we should all invest in, and something we should all have more of. Whether it’s something seemingly minor like counting your reps in a WOD, or your actions/reactions when you’re

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A Fitness Guide: Pt. 1 – Your Why

“Where do I start” is one of the most commonly heard phrases surrounding fitness, health, and weight loss. People have motivation and inspiration but, no real direction or set goals. We see thousands of success stories on instagram and little to no stories or photos on the COUNTLESS failures, setbacks and mishaps. The beautiful inspiration

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Training the Core or Wasting Your Time

Abs. Everyone wants them. It seems logical to get them, we need to train them. Them  – the abs. So most trainers send their clients on a schedule of “core exercises” to get that blazing hot summer body but, what if that’s all a load of shit… The “core” is the collection of muscles that

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6 Ways to Save Time and Money Grocery Shopping

Healthy eating begins with what you bring into your home as options to use. It’s simple for someone to tell you to pick the right foods, but when you go into the grocery store, farmer’s market, co-op, etc, it’s important to go in with a plan. Below are some easy ways to make grocery shopping

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