Currently Browsing:strength

Abs. Everyone wants them. It seems logical to get them, we need to train them. Them  – the abs. So most trainers send their clients on a schedule of “core exercises” to get that blazing hot summer body but, what if that’s all a load of shit… The “core” is the collection of muscles that

Read More

Healthy eating begins with what you bring into your home as options to use. It’s simple for someone to tell you to pick the right foods, but when you go into the grocery store, farmer’s market, co-op, etc, it’s important to go in with a plan. Below are some easy ways to make grocery shopping

Read More