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June 5, 2018 – Be Virtuous

4 Rounds for Quality 10 glute bridges @ 20X0 4 push-ups 10 cossack squats 4 kipping shoulder swings MetCon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Be virtuous in the most seemingly simple executions. Don’t just do the little things “well”, do them RIGHT, do

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Is Your Warm Up Making You Weaker?

Everyone has an opinion on the best way to warm-up. Do this, don’t do that… walking the line between being “warm” and the fear of being “too tired” to actually workout, afterwards. Should we stretch? Should we do cardio? I’ll do my best to address all these questions and concerns and also shed some light

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