Currently Browsing:wellness

5 Ways to Jumpstart Your Morning

Wake up, hit the snooze. Lay there. Hit the snooze, again. Pretend like you’re getting 15 minutes more of quality sleep… finally get up. Groggily get up and start trying to piece together your day while slowly allowing reality to set in, you’re running late. Fuck. You’re late for work… Sound familiar? This is probably

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Gold, Silver, or Bronze (Coach Giff)

What you TOLERATE for is what you END UP WITH.  If you settle for good enough that is what you will get.  Reaching beyond what you think you are capable of and not being settled will get you your gold.  That is when barriers are broken and goals are met. This is where a group

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Food, Wellness and the Mind, Body and Spirit with Annette Brausch

Chiropractic and CrossFit – GUEST POST**

For those who don’t know us, my name is Steve Antoniotti and my lovely wife is Kate Antoniotti.  We have a 23 month old son, Leo, who proves to be my own personal “CrossFit Home Gym”: Chasing him (200 yard dash) and throwing him as high in the air (wall balls) as Kate allows.  We

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A Fitness Guide: Pt. 1 – Your Why

“Where do I start” is one of the most commonly heard phrases surrounding fitness, health, and weight loss. People have motivation and inspiration but, no real direction or set goals. We see thousands of success stories on instagram and little to no stories or photos on the COUNTLESS failures, setbacks and mishaps. The beautiful inspiration

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CrossFit: An introduction wsg/ Callie Smith

Josh Hollin: “I weighed 350lbs and I was super intimidated by CrossFit”

I first heard of CrossFit when I started experimenting with the paleo diet, back in 2012. At that time, I weighed 350lbs and I was super intimidated by CrossFit and never thought I would actually end up doing it… Fast forward three years later to 2015. I was able to lose over 50lbs just by including some

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