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June 5, 2018 – Be Virtuous

4 Rounds for Quality 10 glute bridges @ 20X0 4 push-ups 10 cossack squats 4 kipping shoulder swings MetCon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Be virtuous in the most seemingly simple executions. Don’t just do the little things “well”, do them RIGHT, do

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Memorial Day and “MURPH”

Memorial Day isn’t about cooking out with your friends while sharing light beers to the tunes of Kid Rock. It’s not about a workout, or about a day at the beach, or about that family vacation you’ve been planning for two months. Memorial Day is a day marked to celebrate the lives of those who’ve

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