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October 8, 2018

Metcon (Time) For Time 10 Back Squat (225/155) 2 alt TGU (70/44) 8 Back Squat 2 alt TGU 6 Back Squat 2 alt TGU 4 Back Squat 2 alt TGU 2 Back Squat 2 alt TGU

August 31, 2018

Stop. Reflect. Prioritize. Live.   Overhead Squat (EMOM 6: 2 BTN Snatch Grip PP + 2 OHS) Start very light and try to add 5-10lbs per min. Focus on stayin connected to the bar in the push press and maintaining scap activation. Metcon (Time) 4 rounds for time 400m run 20 KBS (70/53) 10 burpees

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July 29, 2018

Knowing your goal allows you to set and construct a path of achievement. Without clear goals, there is no clear path, and without a clear path, reaching a “end” is unlikely. There will always be distractions and desires that appear and want to pull you off of your path, but those who long for real

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June 13, 2018 – Push Yourself

AMRAP 8 @ 70% 200m jog/row 1 round of “Cindy” 5 pull-ups 10 push-ups 15 air squats Shoulder Press (5×5) @ 73-78% Metcon (Time) For Time 400m run 30 wallballs (20/14) 20 alt. KB snatch (53/44) 10 burpee box jump on/over (24/20) 500m row In a workout, the work will never give you results. The

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June 12, 2018 – Stay Focused

WARM UP: AMRAP 10 @ 70% 800m row 50′ bear crawl 50 single unders 2x wall walk+:20 HS hold Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 chest-to-bar pull-ups 10 wall-ball shots (20/14) 15 kettlebell swings (53/35) A key part in seeing your goals come to fruition is remaining focused on YOUR goals, not

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