“Why don’t we bench press more often?” It’s a common question in the CrossFit world and at our gym. A once well-known benchmark of overall strength, the bench press went from being the absolute measuring stick of men, to somewhat of a back-burner piece that is hardly used in fitness, today. Here’s why… The Pros

Read More

Most of us associate green tea with quiet, peaceful practices. Yogis, monks,¬†Japanese elders and grandmothers worldwide are common culprits but,¬†what about everyone else? Well I’m here to tell you that green tea, especially matcha, offers up a LOAD of additional benefits, from helping prevent cancer, to increasing your gains. Check it out… First, let’s go

Read More